Raw & Real w/ Gaurav (Gabit Founder): Why you are Ageing Faster than you Think

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The Prakhar Gupta Xperience

Prakhar Gupta

253 episodes

1 day ago

Formerly - PG Radio Now, The Prakhar Gupta Xperience (PGX) – The Most Entertaining and Intellectual Conversations. My mission is simple: To create a raw, thought-provoking dialogue that brings deeper meaning to everyday conversation & to explore ideas that expand mind, challenge assumptions and push boundaries. No scripts. No agendas. Just genuine exploration of ideas. Join a community of thinkers, dreamers, and builders who refuse to settle for surface-level conversations. The journey continues. The experience evolves. This is PGX.

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Raw & Real w/ Gaurav (Gabit Founder): Why you are Ageing Faster than you Think

The Prakhar Gupta Xperience

1 hour 19 minutes 26 seconds

3 weeks ago

Raw & Real w/ Gaurav (Gabit Founder): Why you are Ageing Faster than you Think

In Episode 142 of The Prakhar Gupta Xperience, Gaurav Gupta, founder of Gabit and former co-founder of Zomato, discusses the evolving health landscape in India. He shares the inspiration behind building Gabit, his vision for the future of fitness wearables, and the red flags he sees in Indian health patterns. Gaurav also explains why ignoring sleep could be one of the biggest mistakes we make in the pursuit of productivity.Recording Date: August 6, 2025

This is what we talked about:00:00 - Intro 01:04 - Indian Health Patterns 05:33 - Red Flags in Indian Health 07:15 - Lifestyle Disorders in Indians 07:42 - Why Sleep is Important? 10:29 - Why Everyone Has Back Pain12:46 - How Much Does an Average Indian Walk?13:06 - Most Popular Workouts 13:40 - Are Indians More Prone to Heart Problems? 14:20 - #1 Thing to Track in Fitness 16:29 - Crazy Tech in Health Tech 18:40 - The Secret to Healthy Skin 20:29 - How Gabit Tracks Your Fitness 25:45 - Affordable Health Tech 26:43 - Value of Tracking Genetic Data 27:26 - Gaurav’s Relationship With Health 29:10 - Underrated Healthy Food32:55 - Why Regular Blood Tests Matter 34:09 - Extreme Eating Rules 36:10 - How to Spot a Winning Idea 39:36 - Are There Really Bad Ideas? 40:28 - Right Time To Pursue An Idea? 50:14 - How To Understand Customer Insight 55:55 - How Gabit Prices Its Product & Service 59:50 - Good Co-Founder vs Right Co-Founder 01:11:04 - Question For Prakhar