87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby

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The Pregnancy After Loss Podcast

Sarah, The Pregnancy After Loss Doula

102 episodes

4 days ago

The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com

Parenting

Kids & Family

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All content for The Pregnancy After Loss Podcast is the property of Sarah, The Pregnancy After Loss Doula and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby

The Pregnancy After Loss Podcast

14 minutes 41 seconds

6 months ago

87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby

Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?

In this episode, we’ll explore:

✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth
✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby
✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy
… and so much more.

If you’re ready to embrace self-care that nurtures your heart and strengthens your spirit for the journey ahead, this episode is for you.

✨ Links & Resources

⁠Affirmations for Pregnancy After Loss (Free Resource)⁠

⁠Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave