Are you feeling confused by the overwhelming amount of advice on pregnancy nutrition? In this captivating episode of The Pregnancy Process Podcast, we welcome back leading fertility and pregnancy dietitian Francisca Pereira-Scarfo for Part 2 of our insightful series, where she unravels the complexities of pregnancy nutrition and postpartum health.
A key theme throughout this episode is navigating the sea of conflicting advice in today’s media. Francisca highlights the importance of seeking evidence-based guidance from qualified professionals, empowering expectant mothers to make informed choices.
Join us as she debunks common myths, including the misconception of “eating for two,” emphasising that quality trumps quantity when nourishing both mother and baby. Francisca also shares essential food safety tips to help mitigate risks during pregnancy, ensuring that mothers can confidently navigate their dietary choices.
The conversation shifts to the postpartum period, where she discusses the critical role of nutrition in recovery and breastfeeding. With practical strategies for managing common pregnancy symptoms and expert advice on essential postpartum supplements, this episode is packed with actionable insights.
Whether you're expecting or in the postpartum phase, this episode offers invaluable information to empower your journey. Tune in and discover how to nurture your health and your baby’s well-being with confidence! And Don’t forget to share this episode with fellow parents-to-be!
You can find Francisca at :
Website : https://sustainable-nutrition.com.au/
Instagram : https://www.instagram.com/fertility.pregnancy.nutrition/
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