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Breaking bad habits, building discipline, overcoming depression - this raw Q&A reveals the hidden psychology behind self-sabotage and the exact framework I used to rebuild my life. Discover why motivation fails, how the habit loop controls you without your awareness, and the pain + reflection = progress formula that changed everything. From rock bottom to breakthrough - practical psychology for real change.

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00:00 Breaking The Habit Loop That Controls You

01:47 The Trigger-Action-Reward Psychology

04:13 Pain + Reflection = Progress Formula

06:09 Stress vs Pressure: The Critical Difference

07:37 Why Discipline Beats Motivation Every Time

11:57 The Identity Wheel: Breaking 20-Year Patterns

13:35 Rock Bottom: My Depression Story

15:54 One Day at a Time: The Recovery Method

17:00 Staying Consistent When You're Struggling