Do negative thoughts control your life? Do you feel overwhelmed, stuck in overthinking, or trapped in the same mental loops — no matter how hard you try to break free?
In this live training, I’m going to show you where negative thoughts actually come from, why they’re so hard to escape, and how to take back control of your mind using simple but powerful identity-based tools.
Whether you’re dealing with anxiety, overthinking, low self-worth, or a constant inner critic - this session will help you understand your mind on a deeper level and create real change.
What You’ll Learn:
🔥 Why your thoughts aren’t random (and what’s really generating them)
🔥 How to question and challenge your negative thinking
🔥 Why breaking old patterns feels so hard
🔥 The mindset shift that makes change finally stick
🔥 One simple action to take this week to regain clarity and control
Who This Live Is For:
Anyone who feels overwhelmed by their thoughts, stuck in negativity, or tired of feeling like a prisoner inside their own mind.
If you’ve ever said “I just want to feel in control again” — this is for you.
About Me
I’m Daniel James — Mindset Coach and author of The Identity Wheel.
My mission is to help you break free from the mental prisons you’ve built and reconnect with the clarity, confidence, and control you were born with.
Join Me Every Wednesday at 6pm UK
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0:00 - Intro
0:03 - The Prison of Negative Thinking
0:45 - My Story: Losing Everything at 28
2:34 - Where Do Our Thoughts Really Come From?
4:08 - The Conscious vs Subconscious Mind Filter
5:26 - You Are NOT Your Thoughts
7:01 - The Power of Questioning Your Thoughts
8:43 - Why Do Certain People Annoy You? (The Jeff Example)
10:26 - Breaking the "I Don't Know" Excuse
12:24 - Why Change Is Hard: The Comfort Zone Trap
13:59 - The Uncomfortable Truth About Growth
16:06 - Taking Back Control of Your Life
17:05 - Your 7-Day Challenge: Catch One Thought Daily