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Discussing the art and science of optimal health, fitness and performance
Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike
The Principles of Performance
1 hour 2 minutes 24 seconds
2 months ago
Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike
In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster’s Dictionary definition – Is it defined by what it is or what it does? • History of “Functional” – Pre-bodybuilding – Late 90s / Early 2000 – Current […]
The Principles of Performance
Discussing the art and science of optimal health, fitness and performance
