What if the end of the year isn’t about fixing what went wrong, but noticing what mattered most? In this special end-of-year episode of The Problem With Perfect, we’re looking back on 2025 through a “Best Of” lens. What shaped us, surprised us, stretched us, and stayed with us. From books and boundaries to money well spent and lessons learned, this conversation is honest, grounding, and deeply reflective. We’re also sharing our words for 2026- the intentions we’re carrying forward to help gui...
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What if the end of the year isn’t about fixing what went wrong, but noticing what mattered most? In this special end-of-year episode of The Problem With Perfect, we’re looking back on 2025 through a “Best Of” lens. What shaped us, surprised us, stretched us, and stayed with us. From books and boundaries to money well spent and lessons learned, this conversation is honest, grounding, and deeply reflective. We’re also sharing our words for 2026- the intentions we’re carrying forward to help gui...
From Diet Culture to Self-Compassion: A Kinder Way Forward
The Problem With Perfect
56 minutes
3 months ago
From Diet Culture to Self-Compassion: A Kinder Way Forward
Do you ever feel like no matter what you do, it’s never enough? You try harder, you push yourself, you chase perfection—but all it leaves you with is exhaustion and self-criticism. What if the answer isn’t doing more, but actually being kinder to yourself? This week, we sit down with licensed therapist and course creator Erica Thomas to talk about the radical (and practical) power of self-compassion. Erica shares her personal story of body image struggles, unpacks how diet culture keeps us st...
The Problem With Perfect
What if the end of the year isn’t about fixing what went wrong, but noticing what mattered most? In this special end-of-year episode of The Problem With Perfect, we’re looking back on 2025 through a “Best Of” lens. What shaped us, surprised us, stretched us, and stayed with us. From books and boundaries to money well spent and lessons learned, this conversation is honest, grounding, and deeply reflective. We’re also sharing our words for 2026- the intentions we’re carrying forward to help gui...
