As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasi...
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As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasi...
Sarah Hill's Story: Lessons From Surviving A Heart Attack
The Problem With Perfect
58 minutes
3 months ago
Sarah Hill's Story: Lessons From Surviving A Heart Attack
Heart disease is the leading cause of death for women in the United States, yet many of us don’t recognize the warning signs until it’s too late. This week, we welcome Sarah Hill, CEO of Helium and former award-winning journalist. At just 53 years old, Sarah experienced a heart attack while on vacation in Las Vegas, despite being healthy, active, and having a normal EKG. It was only because of her husband’s persistence that doctors ran the tests that ultimately saved her life. In this p...
The Problem With Perfect
As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasi...
