As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasi...
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As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasi...
It’s nearly impossible to turn on the television or open a magazine without seeing advertisements for the latest weight loss trend: GLP-1 medications, commonly known as Ozempic, Mounjaro, Wegovy, and Zepbound. Approximately 15 million people are estimated to have tried these drugs for weight loss. However, as with any emerging health trend, it's important to consider whether these medications are safe and cost-effective. What are the risks and benefits of these drugs? Is the pharmaceutical in...
The Problem With Perfect
As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasi...
