For years, I thought I was just "too sensitive."

But what I eventually discovered was life-changing: hyper-attunement, chronic stress, and unresolved emotional wounds deeply shaped my nervous system — and my experience of the world.In this episode, I dive into the science of brain health, emotional survival patterns, somatic healing, and the pathway to true emotional resilience.You'll learn why emotional and physical safety matter, how early hyper-attunement rewires your mind and body, and — most importantly — how to begin the journey back to yourself.KEY MOMENTS00:00 Introduction: The Importance of Brain Health00:42 Foundations of a Well-Regulated Nervous System01:55 The Impact of Lack of Safety on Brain Function03:00 Hyper Attunement and Its Consequences04:52 Differentiating Hyper Attunement from True Empathy07:57 Physical Manifestations of Emotional Stress11:18 Steps to Reclaim Safety and Heal13:30 Practical Approaches to Nervous System Regulation16:57 Conclusion: From Survival to Conscious Choice17:15 Outro: Connect and Subscribe––– Brian's Links –––5 Steps to Become A Regulated Human (Free Course): https://www.bodymindaccelerator.com/X: https://x.com/IamProHumanInstagram: https://www.instagram.com/brian.maierhoferYouTube: https://www.youtube.com/c/brianmaierhoferThreads: https://www.threads.net/@brian.maierhofer