Why does discipline always feel like a struggle? If you've ever wondered why you can’t stay disciplined, the answer isn’t lack of willpower — it’s emotional patterning, nervous system responses, and inherited beliefs. This episode explores the real psychology of discipline through a somatic, compassionate lens.You’ll learn why discipline keeps failing you, how to reframe it from punishment to self-understanding, and the body-based tools that create real, lasting change — not just short-term motivation.In This Episode:

• Why traditional discipline doesn’t work for most people
• How emotional addiction keeps us stuck in shame, fear, and control
• The role of cultural and family complexes in self-sabotage
• A 5-step somatic approach to building consistent habits
• What Carl Jung, neuroscience, and your nervous system all agree on

This is for the creators, seekers, and growth-minded humans ready to evolve with more grace and less shame.––– Brian's Links –––The BodyMind Rewind: https://thebodymindrewind.com/The 20-Minute Neural Reset: https://20minuteneuralreset.com/X: https://x.com/IamProHumanInstagram: https://www.instagram.com/brian.maierhoferYouTube: https://www.youtube.com/c/brianmaierhoferThreads: https://www.threads.net/@brian.maierhofer––– Key Moments–––00:00 Facing the Mirror: The Cycle of Let Down 00:34 Redefining Discipline: A Cultural and Linguistic Perspective 04:44 The Emotional Cycle of Discipline 06:26 Complexes and Their Impact on Discipline 09:04 A Somatic Approach to Lasting Change 11:35 Integrating New Habits: Steps for Success 12:44 Conclusion: Embracing Your Body's Wisdom