For years, I thought I could think my way into transformation.

But the truth is, real change doesn’t happen through mindset hacks — it happens through identity shifts, nervous system healing, and learning how to live with integrity from the inside out.In this episode, I share the 7 steps that completely reshaped my life. These aren’t just ideas — they’re embodied practices that have helped my clients overcome anxiety, heal from burnout, and rediscover joy, purpose, and emotional clarity.You’ll learn how to reclaim your mind, rebuild a self-directed life, regulate your nervous system, and connect with something deeper than surface-level self-help. This is the real work. This is the human journey.KEY MOMENTS00:00 Intro: How to Transform Your Life03:32 Step 1: Reclaim Your Mind12:10 Step 2: Rewind Your Mind17:44 Step 3: Master the 24-Hour Habit22:53 Step 4: Be a Bouncer27:58 Step 5: Cultivate Universal Gifts34:14 Step 6: Lay Bricks38:40 Step 7: Look Down the Ladder––– Brian's Links –––5 Steps to Become A Regulated Human (Free Course): https://www.bodymindaccelerator.com/X: https://x.com/IamProHumanInstagram: https://www.instagram.com/brian.maierhoferYouTube: https://www.youtube.com/c/brianmaierhoferThreads: https://www.threads.net/@brian.maierhofer