Ep 26 - Sarah Fry: Make the Most. Do the Hard. (24 hour Ski Erg World record holder)

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The Progress Lab

ackes87

41 episodes

1 week ago

Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

Self-Improvement

Education

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Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

Self-Improvement

Education

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Ep 26 - Sarah Fry: Make the Most. Do the Hard. (24 hour Ski Erg World record holder)

The Progress Lab

43 minutes 55 seconds

5 months ago

Ep 26 - Sarah Fry: Make the Most. Do the Hard. (24 hour Ski Erg World record holder)

World record holder. Ultra runner. Mental resilience machine.
Sarah Fry joins us to unpack why she gravitates toward the toughest challenges imaginable, like ski erging for 24 hours straight, all while raising awareness for her mother’s terminal illness, Multiple System Atrophy.
We talk about what drives a person to willingly suffer, how her parents helped shape that mindset, and what she’s learned through pushing her limits again and again.
This one’s about grit, grief, and finding meaning in the miles.

Find Sarah @sezzyfryfit

Learn about MSA @msa.aus