With Alice away this week, Chris is joined by Performance Psychologist Caroline Anderson, who balanced studying psychology while competing in taekwondo at an Olympic level. Funny enough, she didn’t see those two worlds colliding until much later in her career.

The chat dives into old school vs new school psychology, the idea of wellbeing before performance, and why waiting until five weeks out isn’t the best time to start working on your mindset. They also explore how you can build performance skills in everyday settings, even outside of sport.

Chris probably talked too much, but it’s a good one.

Find Caroline @

Website: https://www.performanceedgepsychology.com/

Instagram: https://www.instagram.com/caroline_anderson_psychologist/?__d=11%2F

Business Instagram: https://www.instagram.com/performance_edge_psychology_/