In Part 2 of this special series, host Molle Dorst shifts from the theories and research of nature therapy to its real-world practices—and how they can nurture every dimension of our wellbeing.

Building on the foundations explored in Episode 3, this conversation explores how specific nature therapy practices impact:

• Physical health: Boosting immune function, lowering blood pressure, and supporting cardiovascular health through forest bathing, gardening, hiking, and outdoor play.

• Mental wellbeing: Improving focus, memory, and emotional regulation through mindful moments in natural spaces.

• Emotional resilience: Building confidence and self-trust through adventure therapy, challenge courses, and outdoor experiential learning.

• Social connection: Strengthening bonds in families, communities, and even workplaces through shared time in nature.

• Spiritual growth: Cultivating presence, mindfulness, and a deeper sense of connection to the cycles of life.

Molle weaves together research, personal stories, and decades of guiding experience to show how accessible practices—from a walk in a local park to community gardening or forest bathing—can profoundly shift how we live, work, and heal.

If you’ve ever wondered how to bring nature therapy into your daily routine—or how it can complement healthcare, family life, and community wellbeing—this episode is packed with practical insights and inspiration.

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