The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Protein amount, quality and timing | Dr Luc van Loon
The Proof with Simon Hill
1 hour 47 minutes
1 week ago
Protein amount, quality and timing | Dr Luc van Loon
I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research actually says about protein needs across the lifespan.
What We Cover
Ice baths and their impact on muscle adaptation
Protein absorption, muscle protein synthesis, and common myths
Anabolic resistance and the role of physical activity
Protein needs in ageing, illness, and recovery
Plant based versus omnivorous diets and muscle health
A deep dive into protein science, ageing, and what matters most for preserving muscle and function.
Intro (0:00:00)
The Protein Myth Most People Believe (0:01:24)
How Fitness Culture Shaped Protein Advice (0:06:54)
A Smarter Framework for Thinking About Protein (0:10:02)
Amino Acids and Why They Matter More Than You Think (0:17:43)
When Protein Needs Quietly Increase: Plays Behind the Scenes (0:23:53)
Can You Eat Too Much Protein (0:40:50)
Plant vs Animal Protein: What’s Often Missed (0:47:31)
What Happens After You Eat (0:56:50)
What Protein Research Actually Shows (1:03:01)
Applying Protein Science in Real Life (1:15:12)
Common Protein Mistakes Even Healthy People Make (1:24:29)
Protein Needs Across Different Life Stages (1:33:08)
The Bigger Picture of Protein and Longevity (1:39:22)
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
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The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
