The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
All content for The Proof with Simon Hill is the property of Live better for longer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
The Proof with Simon Hill
2 hours 16 minutes
1 day ago
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisation can quietly pull us away from what actually matters.
We also cover living with type 1 diabetes, health tech, social sport, future wellness trends, and why simplicity, connection, and play may be the real foundations of long-term wellbeing.
What We Cover
Optimisation culture versus presence and joy
Regret, legacy, and end-of-life reflections
Health data, CGMs, and the mental load of tracking
Type 1 diabetes and daily decision fatigue
Paddle, play, and the power of social movement
Where wellness trends may be heading next
A thoughtful, wide-ranging conversation on health, meaning, and living well.
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose, where you can also find his training program. To hear more from Drew, check out his previous episodes on The Proof.
Intro (00:00)
Dietary Changes and Reflections (03:18)
Insulin Sensitivity, Dietary Fat, and Metabolic Health (10:25)
Bone Health and Exercise in Older Adults (14:56)
Protein Intake, Leucine, and Muscle Protein Synthesis (32:15)
Controlled Studies vs. Real-World Results (38:24)
How Older Adults Should Optimize Protein Intake (45:13)
Ethical and Environmental Trade-Offs of Plant-Based Diets (57:10)
Reflecting on Life, Priorities, & Regrets (01:10:15)
The Ideal Self vs the “Ought” Self (01:17:27)
Struggles with Distraction and Presence (01:24:50)
The Future of Longevity Retreats (01:37:44)
The Over-Optimization Trap in Health and Life (01:45:08)
Why Upcoming Dietary Guidelines May Spark Controversy (01:48:46)
Will America’s Obesity Rates Finally Decline? (01:58:30)
Music, Creativity, and Personal Challenges (02:04:31)
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
LMNT
Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavours with any purchase at DrinkLMNT.com/SIMON Find your favourite LMNT flavour, or share with a friend. And if you don’t like it? Full refund, no questions asked.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health offers a practical way to track key health markers such as cholesterol, blood sugar, and more. Learn more and join at functionhealth.com/simonhill for a $25 credit toward your membership. Only available to those living in the United States.
IM8
With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on im8health.com
Momentous
My go-to supplement brand for protein and creatine is Momentous. Use code THEPROOF for up to 35% off your first order at livemomentous.com.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
Twitter: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
