Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.

This Episode is Rewriting the Narrative

• How Instagram and TikTok set unrealistic expectations (and what’s fake vs. #real).
• Why it’s easy to get stuck in the highlight reel (and why it’s okay to step back).
• Ways to set healthier boundaries with social so it serves you, not stresses you.

Our guest, is Melyssa Allen, a lifestyle medicine coach, shares strategies for rewriting your inner narrative.

• Ditching “perfect mom” myths for messy, real-life, and enough-ness.
• How to set realistic expectations for yourself and your family.
• Practical, everyday self-compassion tools for when the guilt creeps in.

Additionally, we dive into ways to give yourself grace for things that didn’t go as planned and how to own the “good enough” mom mantra.

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