We fucking LOVED having Somatic Coach & Pilates Practitioner Em Roberts join us on this weeks episode - her story is so interesting and so powerful to anyone who feels as thought they aren't living true to themselves.

Em grew up in a religious family and always identified as the good girl, until she decided that it wasn't serving her anymore. We follow her story of becoming authentically her and finding her voice.

In this episode we touch on;

- the trauma of experiencing a dog attack

- growing up in a religious family and breaking away from the good girl identity

- the power of movement and pilates

- how you can unlearn behaviours (especially people pleasing)

Em: @emrobertssomatic