#51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan

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The Proudly Imperfect Podcast

Courtney Wallbank

58 episodes

1 month ago

Courtney Wallbank, Emotional Intelligence and Mindset Coach and founder of The Grow & Glow Co. brings you monthly BTS insights around her PERSONAL experiences with holding the BIG emotions of entrepreneurship and relationships so you can apply that shit to your OWN life and biz. Buckle the f*ck in, bc she's Proudly Imperfect.

Entrepreneurship

Business

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Entrepreneurship

Business

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#51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan

The Proudly Imperfect Podcast

1 hour 4 minutes 28 seconds

1 year ago

#51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan

Courtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health.

They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses.

Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and connected to their bodies.

You don't want to miss this one!

Orla: https://www.instagram.com/thehealthhun/

Courtney: https://www.instagram.com/thegrowglow.co