Welcome to your weekly dose of The Psychedelic Psychologist. This week we dive in with Amy. 

Embracing 'The Now Path'

The "Now Path" is a journey filled with compassion, particularly compassion for oneself. In the past, I may have reserved my compassion solely for others, but the 'now' demands self-compassion. It means accepting our past lessons, celebrating our growth, and not being defined by past injustices or regrets. The present moment is where our power lies, where we have the most control—control that can manifest in healthy ways, like managing what we consume or ensuring we don't overexert ourselves.

Choosing Gentleness and Perspective

In the hustle and bustle of daily life, it's crucial to consciously choose gentleness and pause. Taking a moment, a simple breath, can transform our reactions and open us to new perspectives. We have the power to choose how we perceive events and how they affect us, even when our nervous system seems to resist. By acknowledging the various perspectives available to us, we reclaim our power.

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