Welcome to your weekly dose of The Psychedelic Psychologist. This week we drop in with Ray in a highly reflective episode.

Rediscovering Balance and Boundaries

In our fast-paced lives, it’s easy to lose sight of the balance we all strive for. A recent conversation reminded me of the importance of integrating different aspects of ourselves, like the content Buddha's smile and the fierce warrior's vigilance. These dualities serve as reminders that true balance involves both experiencing happiness and establishing boundaries. It’s this balance that guides us to remain rooted in who we truly are.

Acknowledging the Healing Journey

Reflecting on his healing journey over the past decade, Ray learned to trust the process and embrace where he is at. For anyone dealing with traumas, trusting yourself and the people around you is paramount. He remembers his first session vividly; it was daunting, his mind in chaos. Yet, he leaned in, trusting the intuition that guided him. It's about letting go of fear and ego, about opening oneself to the process.

The Power of Intuition and Love
Listening to his intuition was transformative. There came a point when he realized that love was the driving force behind letting go and trusting the journey. He hadn’t always spoken to himself with this understanding—it’s something that evolved over time. Telling himself that love, not fear, should guide decisions became a new mantra.

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