In this revealing solo episode, I explore Eldest Daughter Syndrome: the unique pressures faced by eldest daughters and how these experiences can deeply shape your adult life. 💫We dive into how patterns like perfectionism, over-responsibility, and people-pleasing can show up in career, relationships, and self-worth and how to start reclaiming your freedom and joy.This episode is for anyone who has ever felt weighed down by expectations or struggled to honour their own needs. 💖✨ Key takeaways:🌿 Understanding the impact of Eldest Daughter Syndrome on your adult life🌿 Recognising patterns of perfectionism and over-responsibility🌿 How to start reclaiming your time, energy, and self-worth
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