In this Level 2 Social Psychology exam-review episode of The Psychology Undergrad, we synthesize core upper-division concepts that explain how the self operates under social pressure. The discussion moves from self-presentation and identity into self-control and ego depletion, showing how willpower functions as a limited resource shaped by guilt, self-forgiveness, and cognitive load.

We examine motivation through Self-Determination Theory, distinguishing intrinsic and extrinsic motivation, and highlight the role of self-efficacy in sustained goal-directed behavior. The episode then expands outward to conformity, group influence, conflict, social dilemmas, and justice, linking individual regulation to collective behavior and moral action. We conclude by addressing well-being and the hedonic treadmill, integrating psychological mechanisms with purpose, meaning, and ethical responsibility.

Designed for students preparing for upper-level Social Psychology exams, this episode emphasizes conceptual integration rather than memorization, helping listeners understand how identity, motivation, morality, and social structure interact in real human behavior.