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The Public Eye
Bryan Cobo
3 episodes
18 hours ago

The Public Eye is your go-to podcast for insightful conversations about public health and eye health. Your host, Bryan Cobo, explores the science, policies, and everyday choices that impact our well-being and vision. From breaking down health trends to demystifying eye care, this podcast brings clarity to the topics that matter most. Tune in to see the world—and your health—in a whole new light.

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Medicine
Health & Fitness
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All content for The Public Eye is the property of Bryan Cobo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Public Eye is your go-to podcast for insightful conversations about public health and eye health. Your host, Bryan Cobo, explores the science, policies, and everyday choices that impact our well-being and vision. From breaking down health trends to demystifying eye care, this podcast brings clarity to the topics that matter most. Tune in to see the world—and your health—in a whole new light.

Show more...
Medicine
Health & Fitness
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Do Blue Light Filters Really Work? Separating Myths from Science
The Public Eye
6 minutes 10 seconds
11 months ago
Do Blue Light Filters Really Work? Separating Myths from Science

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In this episode of The Public Eye, we tackle a question that impacts nearly everyone in the digital age: Are blue light filters as effective as they claim to be? From your phone to your glasses, these filters promise to protect your eyes and improve your sleep. But what does the science actually say?

Join me as I explore:

  • What blue light is and how it affects our sleep and eye health
  • The myths and facts about blue light causing permanent eye damage
  • The science behind blue light filters, including insights from a Cochrane Review
  • Practical strategies to reduce eye strain and improve sleep without relying solely on filters

Whether you’re a night owl glued to your screens or someone looking to optimize your digital habits, this episode is packed with insights and actionable tips to help you stay informed and protect your health in a tech-driven world.

Tune in for a clear-eyed perspective—pun intended!

Thank you for listening to The Public Eye! If you enjoyed this episode, please share it and leave a review—it helps others discover the podcast.

Stay connected:

  • Subscribe to my Substack for more in-depth articles
  • Follow me on Instagram and BlueSky for updates

Have questions or topic suggestions? Reach out at thepubliceyepodcast@gmail.com. See you next time!

The Public Eye

The Public Eye is your go-to podcast for insightful conversations about public health and eye health. Your host, Bryan Cobo, explores the science, policies, and everyday choices that impact our well-being and vision. From breaking down health trends to demystifying eye care, this podcast brings clarity to the topics that matter most. Tune in to see the world—and your health—in a whole new light.