Think turning 40 means slowing down in the gym or saying goodbye to muscle? Think again. In this episode, host Yasmine Mustafa sits down with Nadine Ladki — personal trainer and online fitness coach — to break down what really happens to a woman’s body during perimenopause and menopause, and how to train smarter when hormones, metabolism, and recovery start to shift. We talk about: - Why traditional “just do cardio” advice fails women over 40 - How strength training after 40 protects muscle, metabolism & bone density - Common mistakes midlife women make when trying to lose fat or build muscle - How to adapt workouts when energy, recovery, and hormones change - Why it’s never too late to start lifting and feel strong, lean & confident again If you’re navigating menopause fitness, frustrated with plateauing results, or want to future-proof your body and metabolism, this conversation will empower you to take control of your health and strength at any age.