Hello everyone and welcome! My name is Khong Xiong and I’m the host of The Purpose Tune Podcast! The goal of this show is to create valuable content to broaden your knowledge, inspire you, and get you in the right mindset so you can apply it in your own life to drive impact, generate meaning, and achieve your purpose.
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Hello everyone and welcome! My name is Khong Xiong and I’m the host of The Purpose Tune Podcast! The goal of this show is to create valuable content to broaden your knowledge, inspire you, and get you in the right mindset so you can apply it in your own life to drive impact, generate meaning, and achieve your purpose.
Sleep and Purpose are everything | Dr. Michael J. Breus (The Sleep Doctor)
The Purpose Tune Podcast
43 minutes 22 seconds
2 years ago
Sleep and Purpose are everything | Dr. Michael J. Breus (The Sleep Doctor)
About this Episode:
On this episode, Dr. Michael J. Breus (The Sleep Doctor), a double board-certified Clinical Psychologist and Clinical Sleep Specialist, discussed a variety of helpful topics that include the importance of sleep, the current state of mental health, and tools to effectively manage stress and be more present.
If you’re interested in finding out your chronotype (early bird or night owl), please visit: www.chronoquiz.com
About the Guest:
Dr. Michael J. Breus (The Sleep Doctor), is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.
Michael is the author of four books with the newest book titled, "Energize! Go from dragging Ass to kicking it in 30 days" which adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017), "The Power of
When," which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Michael gives the reader the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.
Michael is an expert resource for most major publications doing more than 400 interviews per year including with Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, and the list goes on. Michael has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest.
LinkedIn: https://www.linkedin.com/in/thesleepdoctor/
Instagram: @thesleepdoctor
Website: https://thesleepdoctor.com/
#TheSleepDoctor #Sleep #SleepBetter #SleepGoals #SleepMore #SelfCare #SelfLove #OptimizePerformance #Productivity #Purpose #PurposeDrivenLife #Impact #MeaningOfLife #Community #PersonalDevelopment #PersonalGrowth #ProfessionalDevelopment #Authenticity #Entrepreneurship #ServantLeader #Podcasting
The Purpose Tune Podcast
Hello everyone and welcome! My name is Khong Xiong and I’m the host of The Purpose Tune Podcast! The goal of this show is to create valuable content to broaden your knowledge, inspire you, and get you in the right mindset so you can apply it in your own life to drive impact, generate meaning, and achieve your purpose.
