Send us a text Most women don’t realise they spend 99% of their energy either trying to look good… or trying not to look bad. And that’s exactly why they feel disconnected, exhausted, and unseen. This episode is a wake-up call. You’ll discover why you’ve been wearing masks your whole life — not because you’re inauthentic, but because you’ve been conditioned to believe that approval equals safety. You’ll hear the real reason you lie, minimise, soften your truth, or hide parts of yourself...
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Send us a text Most women don’t realise they spend 99% of their energy either trying to look good… or trying not to look bad. And that’s exactly why they feel disconnected, exhausted, and unseen. This episode is a wake-up call. You’ll discover why you’ve been wearing masks your whole life — not because you’re inauthentic, but because you’ve been conditioned to believe that approval equals safety. You’ll hear the real reason you lie, minimise, soften your truth, or hide parts of yourself...
Send us a text Avoidance isn’t laziness. It isn’t weakness. It’s often fear in disguise—your nervous system protecting you from what feels too uncomfortable to face. The problem? That same protection is what keeps you stuck, exhausted, and quietly burning out. In this episode, Rayne breaks down: The hidden ways avoidance shows up in your lifeWhy avoidance and burnout are two sides of the same patternHow to shift from judgment into curiosity so you can finally see what’s holding you backThree ...
The Pursuit of MiSELF
Send us a text Most women don’t realise they spend 99% of their energy either trying to look good… or trying not to look bad. And that’s exactly why they feel disconnected, exhausted, and unseen. This episode is a wake-up call. You’ll discover why you’ve been wearing masks your whole life — not because you’re inauthentic, but because you’ve been conditioned to believe that approval equals safety. You’ll hear the real reason you lie, minimise, soften your truth, or hide parts of yourself...
