The Happiness Reset with Tamara Lechner

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The Pursuit of Self-Actualization

Dante DiBattista

30 episodes

1 week ago

A psychology nerd turned leadership coach redefines the human experience and our definition of "success" by sharing perspective-shifting research and powerful stories on how to become the best version of yourself. Guests include best-selling authors, researchers, entrepreneurs, professional athletes, Olympic gold medalists and much more!

Self-Improvement

Education

RSS

All content for The Pursuit of Self-Actualization is the property of Dante DiBattista and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Happiness Reset with Tamara Lechner

The Pursuit of Self-Actualization

1 hour 38 seconds

2 years ago

The Happiness Reset with Tamara Lechner

This episodes strives to address the question: "What do you do when nothing else makes you happy?" It is jam-packed with incredible insights and habits you can start creating TODAY. Tamara provides an entire weekly schedule for you to implement to improve mental health through research-driven strategies.

Tamara is an absolute powerhouse of positivity and wisdom. Her accomplishments are only shadowed by her character and commitment to helping others.

One of my favorite quotes that we broke down on the show is "We don't stop playing because we grow old, we grow old because we stop playing" - George Bernard Shaw.

You can buy her book, The Happiness Reset: What to do When Nothing Makes You Happy here:

https://www.amazon.com/Happiness-Reset-Nothing-Makes-Happy/dp/192779434X#:~:text=The%20Happiness%20Reset%2D%20What%20to,happens%20by%20choice%2C%20not%20chance.

Be sure to follow and connect with her on LinkedIn:

https://www.linkedin.com/in/tamaralechner/

Also check out the various organizations she leads and serves:

https://www.createpositive.org/

https://www.positivemindsinternational.com/