If you feel like you’ve “lost yourself” lately, this episode is for you. I’m sharing the 15 internal and external shifts that helped me glow up mentally, physically, and emotionally — without extremes or burnout. This is how you become THAT girl and truly step into the BEST version of yourself. Get your sparkle back and truly glow from the inside and out.In this episode of The Pursuit, I break down:

Internal glow-up shifts

✨ Balancing hormones & regulating your nervous system✨ Building non-negotiable daily habits

✨ Prioritizing sleep as a beauty ritual

✨ Nutrition that supports your body (protein, fiber, healthy fats)

✨ Supportive supplements for hair, stress & hormones

✨ Sustainable weight loss & intuitive workouts that feel good

External glow-up shifts

✨ Consistent skincare & haircare routines

✨ High-maintenance beauty that makes life low-maintenance

✨ Subtle cosmetic enhancements & facial balancing

✨ Capsule wardrobe & dressing for your current body

✨ Posture, hygiene & looking put together daily

✨ Environment glow-up & feminine self-care rituals

✨ Creating a cohesive signature look

This glow-up wasn’t about perfection: it was about alignment, consistency, and choosing myself. If you want to feel like yourself again and step into your next level, this episode is for you.