On this episode of The PWR Podcast, Nicole explores the importance of adding a mobility routine to complement strength training. She highlights mobility's role in enhancing joint movement and stability, likening the body to a well-oiled machine.
Tips include incorporating dynamic stretches into warm-ups, dedicating time for mobility on rest days, and emphasizing unilateral exercises for functional strength. She also shares details about PWR's remote mobility program for flexibility and overall fitness, which is available to both current clients and the general public.
The episode stresses the value of balancing strength and mobility for long-term physical health!
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