Summary:In this episode, Dr. Jack Kruse, discusses  whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning!  Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater WebsiteUse Code DRSARA For 10 % OFFSponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Fasting Mini Guide https://get.busysuperhuman.com/fasting Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The State of Evidence-Based Medicine01:18 Medical Freedom and Informed Consent02:43 Critique of Centralized Medicine04:34 The Role of Mitochondria in Health06:01 Decentralized Medicine and Patient Empowerment09:02 The Importance of Light and Temperature12:37 Melatonin and Its Effects16:19 The Dangers of Exogenous Substances18:17 The Role of Deuterium in Health20:15 Mitochondrial Allocation and Aging24:02 Body Fat and Brain Health26:45 The Misconceptions of Nutrition and Exercise29:40 The Future of Medicine and Knowledge Preservation33:07 Censorship and Centralized Science34:33 Empowering the Next Generation36:24 Challenging Established Paradigms39:43 Decentralization and Freedom42:43 The Fight for Internet Freedom46:00 The Impact of Medical Tyranny49:30 The Role of Intent in History52:57 Revolutionary Thoughts on Governance Sound Bites "That's how bad evidence-based medicine has become.""Biology and pills are not the answer.""Subtract the superfluous and magically you get better.""If you can make it, don't take it.""Fat has got stem cells in it and water.""I'm sick and tired of this shit.""Stop being a lemming for the system.""It's your job to figure out her recipe.""The truth is never axiomatically true.""You have broken the key metric of being a black swan.""I don't believe the system can be fixed from within." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.