Adolescence sucks for everyone, but especially for queer kids. In a world that is openly hostile to queer people, The Queer Stuff Pod hosted by Max Emerson is here to help. From questioning, to coming out, to navigating the perils of sex/drugs/emoji filled texts, this survival guide promises to be a crucial resource and wellspring of joy for anyone currently going through it. Although curated from a gay man’s perspective, this project aims to include resources for all members of the LGBTQIA+ community. NEW EPISODES EVERY MONDAY!
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Adolescence sucks for everyone, but especially for queer kids. In a world that is openly hostile to queer people, The Queer Stuff Pod hosted by Max Emerson is here to help. From questioning, to coming out, to navigating the perils of sex/drugs/emoji filled texts, this survival guide promises to be a crucial resource and wellspring of joy for anyone currently going through it. Although curated from a gay man’s perspective, this project aims to include resources for all members of the LGBTQIA+ community. NEW EPISODES EVERY MONDAY!
What I REALLY Eat to Stay Healthy: Diet, Abs, and My Fitness Routine! | Ask Me Anything
The Queer Stuff Pod
29 minutes
1 year ago
What I REALLY Eat to Stay Healthy: Diet, Abs, and My Fitness Routine! | Ask Me Anything
In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine.
Sponsored By:
BIOptimizers
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Nutrisense
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Shilajit
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Show Links:
Shred
Timestamps:
00:00:00 - Introductions
00:03:26 - Keeping It Simple
00:03:51 - Weight
00:04:19 - Simone Biles
00:04:39 - Workout Routine
00:05:07 - Starting a Wellness Routine
00:05:37 - Strength Training
00:06:46 - Cardio Tips
00:07:36 - Recovering from Sickness
00:08:08 - Nutrition for Running
00:08:49 - Belly Fat
00:10:04 - Staying Motivated
00:10:33 - Advice for Fitness Beginners and Building Abs
00:10:55 - Diet Tips for Bottoming
00:11:40 - Calorie Counting and a Typical Dinner
00:15:18 - Eating the Rainbow
00:16:32 - Healthy Desserts
00:17:15 - Healthy Recipes
00:17:58 - Calorie Restriction and Foods to Avoid
00:18:39 - Changing Your Diet and Eating Before Bed
00:19:19 - Gaining Weight and Self-Care
00:20:27 - Forbidden Foods
00:21:54 - Calorie Deficit
00:22:50 - Alcohol & Sobriety
00:24:50 - Objectification
00:25:24 - Sleep Routine
00:27:46 - Diet, Exercise, Mental Health, and Sleep
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Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson
The Queer Stuff Pod
Adolescence sucks for everyone, but especially for queer kids. In a world that is openly hostile to queer people, The Queer Stuff Pod hosted by Max Emerson is here to help. From questioning, to coming out, to navigating the perils of sex/drugs/emoji filled texts, this survival guide promises to be a crucial resource and wellspring of joy for anyone currently going through it. Although curated from a gay man’s perspective, this project aims to include resources for all members of the LGBTQIA+ community. NEW EPISODES EVERY MONDAY!
