What does it mean to train for a fight — not just physically, but mentally, emotionally, and culturally? In this episode, we talk with national champion martial artist Hady Ghoneim about the deeper layers of combat. We go beyond technique and tournaments to talk about discipline as a way of life, how cultural identity shapes the way we move, and the moments in life where fighting back means standing still. Hady shares how martial arts helped him develop not only strength, but a strong sense of self — and how he’s learned to navigate identity, aggression, humility, and focus. It’s part fight story, part philosophy, and fully grounded in real experience.