In this heartfelt episode, Jess welcomes spiritual guide and entrepreneur Lindsay Phillips Oates to share the story of how her unique meditation practice bloomed on the rugged shores of Newfoundland. From government worker to Reiki master and chakra mentor, Lindsay reveals how personal loss and healing sparked a life-changing spiritual path. Tune in for: -The origin of Mug Up Meditation and its deep community roots -Lindsay’s own spiritual awakening after trauma and healing -The magic of chakras and how they help people reconnect with themselves -Practical tools like her “5 Breath Method” for starting your day with intention ✨ Whether you're a spiritual seeker or simply love a story of healing and hope, this episode will inspire you to pause, breathe, and listen within.