Solo Episode 2 - The Science and Activities of Mindfulness

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The Random Yogi

Bethany Stephens

23 episodes

6 days ago

The Random Yogi podcast launches on January 2! This weekly podcast will be a combination of interviews and solo episodes and there will be two bonus episodes each month offering one of my signature yoga flows that I call Yoga Fusion as well as a guided meditation or some shadow work prompts. We’ve got several guests lined up — particularly in the fields of non-traditional healing — like EMDR, Quantum Touch, sound baths, and more. We also have guests lined up just to share their own inspirational stories with us.

Health & Fitness

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Health & Fitness

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Solo Episode 2 - The Science and Activities of Mindfulness

The Random Yogi

25 minutes 52 seconds

2 years ago

Solo Episode 2 - The Science and Activities of Mindfulness

Documentary Heal: https://www.amazon.com/Heal-Dr-Deepak-Chopra/dp/B077TYCHZS/ref=tmm_aiv_swatch_0?_encoding=UTF8&qid=&sr=

https://psychiatryonline.org/doi/full/10.1176/appi.ajp-rj.2018.130401

https://positivepsychology.com/mind-body-connection/

https://www.theworkasmeditation.com/what-is-the-work/what-exactly-is-the-work/

Please connect with The Random Yogi after each episode in one of two ways:

1. Screenshot this episode and post it on Instagram with your thoughts, questions, and observations. Be sure to tag me in it @therandomyogipodcast. I'll repost and we can start a discussion OR

2. Join me every Tuesday evening at 8pm Central on TikTok for a live event where we can discuss the episodes and your thoughts and questions. I'm @therandomyogi on TikTok.

You can also find me on Facebook @therandomyogi or by email at therandomyogi@yahoo.com

Let your light shine!