Listen to the body and it will tell you what it needs

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The Raw Vegan Podcast – The World’s Top Experts Share Their Wisdom

Alex E Lamber

8 episodes

2 weeks ago

Join Alex E Lamber as he interviews the world’s top experts in raw nutrition, detox, and longevity. Learn how to boost energy, heal naturally, and build muscle on a raw vegan diet. Explore topics like fasting, gut health, and high-vibration living. Whether you're new or experienced, this podcast delivers science-backed insights and practical tips to help you thrive. Keywords: Raw Vegan, Fruitarian, Detox, Longevity, Natural Health, Plant-Based

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Listen to the body and it will tell you what it needs | Ru Mackenzie

The Raw Vegan Podcast – The World’s Top Experts Share Their Wisdom

37 minutes 38 seconds

9 months ago

Listen to the body and it will tell you what it needs | Ru Mackenzie

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Want to be a guest? Fill out our form: https://thelightleaders.org/apply Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Ru Mackenzie: Instagram: https://www.instagram.com/ru_aliive/ Book a call & apply here: https://calendly.com/callwithru/claritycall Summary: Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world. Chapters: 00:00 – Introduction & Rue’s Current Diet 03:30 – From Carnivore to Raw Vegan: The Journey 08:10 – Listening to the Body vs. Diet Labels 12:45 – The Power of Rest & Recovery 15:49 – Movement, Breath & Body Optimization 22:53 – Building Muscle on a Raw Vegan Diet 28:35 – A Vision for a New Earth 36:26 – Closing Thoughts & Final Words