Hack Your Habits In 2022

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The Raynor Strength and Nutrition Podcast

Raynor Strength and Nutrition

16 episodes

1 month ago

Welcome to the Raynor Strength and Nutrition Podcast hosted by Michael Raynor, MS, RD, LDN and Liz Raynor, MS, RD, LDN, CSCS, the husband and wife team behind Raynor Strength and Nutrition where our mission is to empower athletes of all levels with the tools and knowledge to fuel their performance and accomplish their goals.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Hack Your Habits In 2022

The Raynor Strength and Nutrition Podcast

35 minutes 21 seconds

3 years ago

Hack Your Habits In 2022

Happy New Year! Did you know that according to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day? That's almost half our day completely influenced by our habits! In this episode Liz and Michael Raynor break down habits - what they are, how to hack them, and why you should start with focusing on small habits to get you to your big goals in 2022.

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Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com