The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
301 episodes
4 days ago
If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself. The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better. Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking...
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If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself. The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better. Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking...
#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change
The Reach Your Peak Experience (A Sports Nutrition Podcast)
6 minutes
2 months ago
#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change
We have all been there…relying on motivation to keep up going, get started, and everything in between. We all know habits are important because they are the guardrails of our success. Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”. The truth is motivation is what gets you started, habit is what keeps you going. In today’s episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition t...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself. The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better. Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking...
