The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
306 episodes
1 week ago
There have been a lot of lies said around the nutrition table over the years! But one of those is about to be quashed, that you can believe. There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them, leading them astray or just making things harder and more complicated than it needs to be. That is why it’s my job as a Dietitian to break through the misinformation and clear up the air. In this episode, I uncover one of the most common ...
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There have been a lot of lies said around the nutrition table over the years! But one of those is about to be quashed, that you can believe. There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them, leading them astray or just making things harder and more complicated than it needs to be. That is why it’s my job as a Dietitian to break through the misinformation and clear up the air. In this episode, I uncover one of the most common ...
#291: Could It Be IBS? 4 Symptoms Worth Paying Attention To
The Reach Your Peak Experience (A Sports Nutrition Podcast)
14 minutes
4 months ago
#291: Could It Be IBS? 4 Symptoms Worth Paying Attention To
Let’s be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing. However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here). One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
There have been a lot of lies said around the nutrition table over the years! But one of those is about to be quashed, that you can believe. There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them, leading them astray or just making things harder and more complicated than it needs to be. That is why it’s my job as a Dietitian to break through the misinformation and clear up the air. In this episode, I uncover one of the most common ...
