The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
301 episodes
6 days ago
If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself. The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better. Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking...
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If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself. The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better. Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
10 minutes
2 months ago
#292: 6 Signs Of Crappy Dieting
The reality is that no two ways of “dieting” are equal… There are good ways of going about it and likewise there are crappy ways of playing the nutrition game. So how can you identify a crappy dieting approach? And identify doing things in a way that may set you back? Well, there are many ways to identify this. Signs of poor dieting practices if you will and you want to know some of the more common ones. In this episode, I share 6 common signs of crappy dieting that you need to know! DI...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself. The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better. Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking...
