The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
307 episodes
5 days ago
New years resolutions. New year, new me. They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out. In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation ne...
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New years resolutions. New year, new me. They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out. In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation ne...
#297: Are diet drinks just as bad for you as the sugary counterpart?
The Reach Your Peak Experience (A Sports Nutrition Podcast)
8 minutes
2 months ago
#297: Are diet drinks just as bad for you as the sugary counterpart?
There has been many discussions and discourses around diet soft drinks and artificially sweetened products. Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc. So what is the 101? What is the big deal? What is the truth? In this episode, I deep dive into this topic and explain my take on this and my perspective as a Dietitian on the age old question of: are diet drinks safe and better than going full sugar? DISCLAIMER: The information in th...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
New years resolutions. New year, new me. They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out. In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation ne...
