This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytelling. I am convinced that because I was so regularly exposed to hearing about REAL birth - the glory, the mess, the trauma, the comedy, the boredom, the ecstasy - I didn't fear it, because I knew so much about what could unfold. When eventually I went into labour, my planned natural home birth turned into an undiagnosed breech and very unexpected cesarian. Of course I felt shocked. But beneath this, I felt calm and safe in the knowledge that birth can and does take twists and turns we can't predict. I had, in essence, heard it all before. I felt part of a wider collective of humans, each with stories as unique yet familiar as mine. The magic of birth stories existed not just for me as an expectant parent learning something unknown, but I also noticed the profound healing and peaceful resolution which often came from families revisiting and reflecting on their births. All of the podcasts I found dedicated to birth stories were either American or Australian, and I deeply wished there had been a bank of UK birth stories I could have mined for information, particularly when it came to NHS care which is so different to care models overseas. Since having my son in 2019 I have continued to listen to birth story podcasts, but have still yet to find a consistent, birth-story-dedicated podcast in the UK. Enter The Real Birth Podcast! Series 1 launches in early 2022, featuring a range of stories from UK parents and a variety of different birth experiences. Whether you're pregnant, on the other side of birth or just love geeking out about birth, I'm so excited for you to join me.
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This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytelling. I am convinced that because I was so regularly exposed to hearing about REAL birth - the glory, the mess, the trauma, the comedy, the boredom, the ecstasy - I didn't fear it, because I knew so much about what could unfold. When eventually I went into labour, my planned natural home birth turned into an undiagnosed breech and very unexpected cesarian. Of course I felt shocked. But beneath this, I felt calm and safe in the knowledge that birth can and does take twists and turns we can't predict. I had, in essence, heard it all before. I felt part of a wider collective of humans, each with stories as unique yet familiar as mine. The magic of birth stories existed not just for me as an expectant parent learning something unknown, but I also noticed the profound healing and peaceful resolution which often came from families revisiting and reflecting on their births. All of the podcasts I found dedicated to birth stories were either American or Australian, and I deeply wished there had been a bank of UK birth stories I could have mined for information, particularly when it came to NHS care which is so different to care models overseas. Since having my son in 2019 I have continued to listen to birth story podcasts, but have still yet to find a consistent, birth-story-dedicated podcast in the UK. Enter The Real Birth Podcast! Series 1 launches in early 2022, featuring a range of stories from UK parents and a variety of different birth experiences. Whether you're pregnant, on the other side of birth or just love geeking out about birth, I'm so excited for you to join me.
EP25 Stefanie | Fast Births, Epidural vs No Epidural, Afterpains, Home Birth Transfer, Doula, Hypnobirthing
The Real Birth Podcast
1 hour 1 minute
2 years ago
EP25 Stefanie | Fast Births, Epidural vs No Epidural, Afterpains, Home Birth Transfer, Doula, Hypnobirthing
Hello and welcome back to The Real Birth Podcast!
This week to start the New Year right, my guest is Stefanie, a mother of three from Canada. Stefanie has been a Lamaze® Educator and doula since 2002. After the birth of her second son, Stefanie saw just how valuable it is to be prepared for birth and to have good support around you.
Stefanie trained as a childbirth educator and doula, running classes from her basement. Now, over 20 years later, she is the founder of Doula School which offers training for birth and postnatal doulas, as well as prenatal yoga teacher training and doula education retreats. Her belief is that the world can be a better place if parents can have more positive childbirth experiences that allow them to bond properly with their babies. She works tirelessly to change the world in this aspect… one family at a time.
Stefanie shares her three birth stories, and talks in particular about how she found birth both with and without epidurals. Big thanks to Stefanie for speaking with me this week - here she is to share her stories!
If you want to find out more about Doula School and Stefanie’s work, you can reach her on instagram @doulaschool or via her website doulaschool.ca. I’ll link to her on my social media too so you’ll be able to find her there.
Please do follow me on social media - I'm @RealBirthPodcast on Instagram, and Real Birth Podcast on Facebook.
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This season I'm thrilled to be working with my first ever sponsor: Bridge House Pilates.
Bridge House Pilates was founded by Meaghan, a Texan-born pregnancy, postnatal and low back pain specialist Pilates teacher now living in Somerset. Meaghan is a fan of the show and reached out to see whether my listeners might be interested in a special discount for her brand new postnatal Pilates course.
As well as sponsoring the show, Meaghan has created an exclusive discount for my listeners and I'm really thrilled to be able to offer you guys 20% off the Bridge House Pilates postnatal pilates online course.
Here's a bit more about the course:
Thinking about moving your body after having a baby can be daunting, not least because you somehow need to get yourself dressed and out the house - but Bridge House Pilates' NEW online, on-demand postnatal course can be enjoyed at any time, all from the comfort of your own home.
The course is flexible, bite-sized and perfectly suited to the chaos of new parenthood! Weekly sessions focus on relaxation, building core strength, healing your pelvic floor and addressing common muscular issues such as diastasis recti and back pain.
The course is designed with busy new mums in mind. Each week is broken down into 5 videos lasting between 5-15 minutes each. The platform will even track your progress if you get stopped partway through a video
Signing up also grants you lifetime access to all the course material, so you can return to your workouts whenever you need to - even if you go on to have more pregnancies in future.
To find out more about Bridge House Pilates' course and to benefit from our sponsorship discount, click here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Real Birth Podcast
This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytelling. I am convinced that because I was so regularly exposed to hearing about REAL birth - the glory, the mess, the trauma, the comedy, the boredom, the ecstasy - I didn't fear it, because I knew so much about what could unfold. When eventually I went into labour, my planned natural home birth turned into an undiagnosed breech and very unexpected cesarian. Of course I felt shocked. But beneath this, I felt calm and safe in the knowledge that birth can and does take twists and turns we can't predict. I had, in essence, heard it all before. I felt part of a wider collective of humans, each with stories as unique yet familiar as mine. The magic of birth stories existed not just for me as an expectant parent learning something unknown, but I also noticed the profound healing and peaceful resolution which often came from families revisiting and reflecting on their births. All of the podcasts I found dedicated to birth stories were either American or Australian, and I deeply wished there had been a bank of UK birth stories I could have mined for information, particularly when it came to NHS care which is so different to care models overseas. Since having my son in 2019 I have continued to listen to birth story podcasts, but have still yet to find a consistent, birth-story-dedicated podcast in the UK. Enter The Real Birth Podcast! Series 1 launches in early 2022, featuring a range of stories from UK parents and a variety of different birth experiences. Whether you're pregnant, on the other side of birth or just love geeking out about birth, I'm so excited for you to join me.
