Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
From Drugs and Alcohol to changing millions of lives feat Sean Casey - TRF 141
The Real Fitness Show
52 minutes
1 year ago
From Drugs and Alcohol to changing millions of lives feat Sean Casey - TRF 141
If you had told Sean just four years ago that he would be one of the biggest fitness referents in the industry, he would probably have laughed at you. His ascension was meteoric. He went from hundreds to thousands to millions of followers online, launched products, and coached some of the most successful content creators in the fitness industry. But it all started with trying to get himself back. From alcohol and drug use to start taking care of his health and fitness. Sea...
The Real Fitness Show
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
