Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
From Recovery to redefining fitness and mental health ft PDK - TRF 145
The Real Fitness Show
1 hour
1 year ago
From Recovery to redefining fitness and mental health ft PDK - TRF 145
At an age where most people haven't even started drinking in the US, Patrick was already out of recovery. His story is not one that you hear often, but the end of it is probably something you wouldn't expect. Patrick saw himself at a point of no return. He either did something or things were going to end up pretty badly. And he did so. Getting clean, building a business to help hundreds transform their physiques and health, and transforming the way thousands of peo...
The Real Fitness Show
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
