Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
Glute Development Secrets with Aaron Schiavone - TRF 130
The Real Fitness Show
49 minutes
1 year ago
Glute Development Secrets with Aaron Schiavone - TRF 130
If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But there's a lot of misconception online about how to effectively target your glutes, what exercises are good, which are necessary, and which are a waste of time. In today's episode, we speak with glute expert Aaron Schiavone about how social media has influenced the idea of exercise, and how yo...
The Real Fitness Show
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
