Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
I hate cardio (and you should stop doing it to lose fat) - TRF 148
The Real Fitness Show
16 minutes
11 months ago
I hate cardio (and you should stop doing it to lose fat) - TRF 148
Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a transformation that you get to keep.
The Real Fitness Show
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
