Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
We all know nutrition is kind of important for a fitness transformation... Okay, it's key. And we have all the information that we would ever need about it at our fingertips! But it's so much it can lead to overwhelming if we don't know how to filter that information. In today's episode, we dig into it with nutrition expert Aidan Muir. If you aren't check him out at @aidan_the_nutritionist
The Real Fitness Show
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
