Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
The journey to true Wellness ft Clare McKenna - TRF 136
The Real Fitness Show
39 minutes
1 year ago
The journey to true Wellness ft Clare McKenna - TRF 136
Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals. But how sustainable is that? And even more, is it even important for success? After almost 20 years working in tv and radio Clare McKenna is now in her own wellness journey and in today's episode we talk about how that...
The Real Fitness Show
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
