Send us a text What if that nagging fear isn't your enemy but your guide? This episode hands you the tools to stop treating anxious thoughts like prophecies and start using them as breadcrumbs to something deeper. Discover how to build your own maternal compass —and actually access her when you're spiraling. Episode four of our mini-series—catch up on episodes 1-3 first. Main Topics & Discussion Fear as a Trailhead to Maternal Wisdom Learn how to stop letting fear run the show without pre...
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Send us a text What if that nagging fear isn't your enemy but your guide? This episode hands you the tools to stop treating anxious thoughts like prophecies and start using them as breadcrumbs to something deeper. Discover how to build your own maternal compass —and actually access her when you're spiraling. Episode four of our mini-series—catch up on episodes 1-3 first. Main Topics & Discussion Fear as a Trailhead to Maternal Wisdom Learn how to stop letting fear run the show without pre...
Episode 35: Why Your Pelvic Floor is Your Secret Superpower (And You're Probably Ignoring It) with Dr. Erica Boland, Chiropractor & Midwife
The Real Mom Hub
1 hour 1 minute
5 months ago
Episode 35: Why Your Pelvic Floor is Your Secret Superpower (And You're Probably Ignoring It) with Dr. Erica Boland, Chiropractor & Midwife
Send us a text Ever wondered why running postpartum is impossible without peeing your pants or why "just do more Kegels" isn't working to get you more acquainted with your pelvic floor? Dr. Erica Boland, chiropractor and midwife, drops truth bombs about pelvic floor health that'll change everything you thought you knew about your body's foundation. We also discuss care practices for women during prenatal, birth and postpartum periods. This conversation will empower you to reclaim your body an...
The Real Mom Hub
Send us a text What if that nagging fear isn't your enemy but your guide? This episode hands you the tools to stop treating anxious thoughts like prophecies and start using them as breadcrumbs to something deeper. Discover how to build your own maternal compass —and actually access her when you're spiraling. Episode four of our mini-series—catch up on episodes 1-3 first. Main Topics & Discussion Fear as a Trailhead to Maternal Wisdom Learn how to stop letting fear run the show without pre...
